Sell Twist waist disk twist waist machine fitness equipment step best price

. Use massage gymnastics to twist your waist . Massage the gymnasium twisting disk like an immovable skateboard and a hula hoop without a ring Low occupancy space , Easy to use , It 's easy to practice . Methods of practice a . Twist around and around the body , Half crouch , It 's preferable for those who usually do little exercise . b . extending arms in opposite angles , One of the arms is vertically upward , The other arm is vertically downward , Then the body twists around and around , Repeat exercises c . Open your arms , Grasped in a cross , Then twist around for 5-8 minutes . c . Trying to relax the twist movement of nature , This may require long term practice , But once you master this practice , You 'll truly experience the infinite joy of massaging your waist sprawl discs , twisting your body . Happy Sports small , small in size Use friendly ： Massage the gymnastic twisted waist disk like an immovable skateboard and a hula hoop without a ring . Low occupancy space , Easy to use , It 's easy to practice . two feet on a twisted waist dish , A rhythmic twisting of the body . It is better to have some light rhythmic music in the waist twisting project . You can effectively relax your body and mind to exercise . Waist twisted disk with the help of the user 's body weight , Magnetic massage pads by stepping on magnetic cushions sitting in the office working or watching TV at home 、 You can use it when you are reading Arms can cross over the head ; arms can go down vertically , an arm vertically upward ; the body can bend vertically , Torsion 5 10 minutes a day . Use of notes Please do not exercise strenuously within 30 minutes after meal Please don 't slide in 、 Uneven ground use torsional speed is slow to fast when used . Gradual adaptation , Avoid sudden loads A weaker person or beginner must use it with the assistance of another person or with other armrests Avoid excessive intensity In case of unstable center of gravity or wrestling .