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Seaweed, for instance, absorbs nutrients from the seabed, making the marine vegetable packed with even more nutrients and vitamins than mainland-grown fruits and veggies. The salty snack is popular in plant-based diets, as it is a unique vegan source of essential amino acids. Meanwhile, seaweed is an abundant, carbon-negative food source (meaning it doesn’t require water or fertilizer to harvest), so it's ideal for eco-conscious consumers. If you’re still not convinced about adding seaweed to more than just your sushi rolls, read on for its potent benefits—plus easy ways to incorporate into your everyday routine. The edible form of algae is high in fiber, which is great for promoting satiety, reducing bloating and easing digestion. “Seaweed contains both soluble and insoluble fiber, making seaweed a great prebiotic source to support gut health,” explains dietitian Chelsea Gloeckner, MS, RD. "These fibers include particular sugars called sulfated polysaccharides, which have been shown to increase the growth of ‘good’ gut bacteria and also increase the production ofshort-chain fatty acids (SCFA), which provide support and nourishment to the GI tract celllining,” adds dietitian Rachel Fine MS, RD, CSSD, CDN . Tip: Gloeckner suggests adding seaweed strips to your favorite soups and salads. The underwater wonder contains many immune-boosting minerals and vitamins. “Seaweed is a source of a potent antioxidants, including alginate and fucoxanthin,” says Fine. “There is promising research showing potential anti-inflammatory benefits that may relate to reducing the risk of diabetes and obesity.” Thanks to iodine and an amino acid called tyrosine, the “grass” of the sea also benefits the thyroid and may help prevent thyroid disease. Seaweed also contains polyphenols, “which can support anti-cancer processes in the body,” adds functional medicine expert Dr. Elroy Vojdani, MD. Tip: The salty snack is more nutrient-dense than crackers and has fewer carbohydrates, explains dietitian Monica Auslander Moreno, MS, RD. She suggests toasting it with olive or avocado oil (and avoid pairing it with foods that have artificial chemicals or sweeteners). It turns out seaweed is good for your ticker. Some studies have shown the plant to reduce the risk of heart disease, while many experts agree that it stabilizes blood sugar levels, thanks to its rich fiber content. “Seaweed is rich in fiber, which [can reduce] blood lipids and improve blood sugar control,” notes dietitian Suzanne Fisher. Celebrity nutritionist and chef Serena Poon adds, “Seaweed fuels our bodies with the ability to help regulate and detox our blood and lymphatic system.” Tip: Consider cooking with algae oil, instead of traditional extra virgin olive oil, to stir-fry your favorite veggies. Bonus points for sprinkling seaweed seasoning on your meal of choice. Our new shop, all product quality assurance! Local people's shopping plaza, hope to give us a 5-star praise after purchase! We will try o