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Hot and Cold Compress Using your microwave or steamer at home Made of All Natural Herbal Seed and Aromatic Herbs 100% natural aromatherapy herbal heat pillow Moist heat therapy and dry cold therapy with aromatherapy Best for joint pains and spasms Helps remove stress Hothelp relax stiff muscles Good for back pain and Arthritis Precious Herbal Pillows are perfect for treating your body anywhere, anytime for cool or warm relief.improves blood circulation, helps relax tired muscles, relieves tension, soothes stresses, relieves swelling in joints and bring comfort to aching body. Our 100% natural aromatherapy herbal heat pillow are perfect for healing and relaxing.Imagine the sense of pure relaxation and relief that comes with a 100% Precious Herbal Pillow. Each Pillow is filled with the purest of natural grains, aromatic herbs, and essential oils, all nature's healers. It may be used as a hot or cold compress to effectively relieve tension and muscle pains and help you unwind