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If you can discover your own "habit pattern", you can completely change your career and life! ★ Life is just the sum of countless habits. What is the first thing you do when you wake up in the morning? Do you wash your face first or brush your teeth first? Which road do you go to work? When you arrive at the office, do you read the email first, chat with a colleague, or write a memo directly? What will be the first one to order at the restaurant? How often do you exercise? What do you often talk to your family and children? How do you fall asleep at night? Most of the choices we make every day may seem to be the result of deliberate decision-making, but this is not the case. More than 40% of people's daily activities are the product of habit, rather than their own initiative. Although the impact of each habit is relatively small, over time, these habits combined have a huge impact on our health, efficiency, personal economic security and happiness. ★ What is habit? Can habits be changed? A habit is a choice we make deliberately or after deep thinking, a behavior that we continue to do even if we no longer think about it for a period of time, and often do it every day. This is the natural response of our nervous system. After the habit is formed, our brain enters a labor-saving mode and no longer participates wholeheartedly in the decision-making process, so unless you deliberately fight against a habit or realize the existence of other new habits, the behavior mode will start naturally. If you want to change your habit, you must first understand your own "habit loop" The habit loop consists of three parts: suggestion, habitual behavior, and reward. ★ How to use the "power of habit" to change career and life? "The Power of Habit" integrates dozens of vivid cases from various industries, telling us: Habits cannot be eliminated, they can only be replaced. As long as you master the "habit loop", learn to observe the cues and rewards in your life, and find the correct habitual behavior that can gain a sense of accomplishment, individuals, companies, and social groups can change their deep-rooted habits. Learn to use the "power of habit" to reinvent your life and career. In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.