Sell The Herbalist of Asia White Quinoa - 1kg best price

Srp: 1,200 Promo: 395 What is Quinoa? Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. This is the nutrient content in 1 cup (185 grams) of cooked quinoa Protein: 8 grams. Fiber: 5 grams. Manganese: 58% of the recommended daily allowance (RDA). Magnesium: 30% of the RDA. Phosphorus: 28% of the RDA. Folate: 19% of the RDA. Copper: 18% of the RDA. Iron: 15% of the RDA. Zinc: 13% of the RDA. Potassium 9% of the RDA. Over 10% of the RDA for vitamins B1, B2 and B6. Small amounts of calcium, B3 (niacin) and vitamin E. Very Nutritious Contains the Plant Compounds Quercetin and Kaempferol Very High in Fiber, Much Higher Than Most Grains Gluten-Free and Perfect for People With Gluten Intolerance Very High in Protein, With All the Essential Amino Acids Has a Low Glycemic Index, Which is Good for Blood Sugar Control High in Important Minerals Like Iron and Magnesium Has Beneficial Effects on Metabolic Health Very High in Antioxidants May Help You Lose Weight Easy to Incorporate Into Your Diet It can be ready to eat in as little as 15–20 minutes: Put 2 cups (240 ml) of water in a pot, turn up the heat. Add 1 cup (170 grams) of raw quinoa, with a dash of salt. Boil for 15–20 minutes. Enjoy. Suggested Use: Cooking quinoa is very similar to cooking rice. Slightly rinse then boil 1:2 Quinoa to water ratio for about 20 minutes or until the kernel has popped open. Quinoa can be enjoyed as a rice substitute or as healthy addition to salads and other dishes. Ingredients: 100% Quinoa Contains: No artificial colors, flavors, or preservatives. #quinoa #quinoarice #organicquinoa #whitequinoa