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The simple, easy and friendly way to start the ketogenic diet and lifestyle Starting the ketogenic diet can be overhelming so much to learn, so many resources to choose from So why doesn 't somebody make it easy? - We did. The Complete ketogenic diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get especially what you need to make keto surprisingly simple; meat plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners inclusions: 14-day Meal Plan With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet. The Big Picture An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today