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The Baby Led Weaning Recipe Compilation Book About book: Baby-led weaning is a method of adding complementary foods to a baby's diet of breast milk or formula. A method of food progression, BLW facilitates the development of age appropriate oral motor control while maintaining eating as a positive, interactive experience. The ideal preparation for BLW is therefore exclusive breastfeeding to six months, although Rapley and Murkett suggest that a Baby-Led approach should be possible if the baby is breast or formula- or mixed-fed.But if you choose baby-led weaning, simply offer solids at mealtime, and let your baby decide if she's up for eating them. Cut food into thick sticks or strips. Slice foods up so baby can hold them in her fist and chew from the top down (instead of tiny bite-sized pieces). Start slowly.