Sell Taste Of India Sona Masoori Rice 5KG best price

A type of Indian white rice, Sona masuri is a medium-grain, aromatic rice that is lightweight and low in starch, which is mostly grown in the areas of Andhra Pradesh and Karnataka in India. Sona masuri is a healthy choice of rice, typically used in dishes such as sweet pongal, biryani, idlis, and fried rice. Sona masuri is the most commonly used rice in India. How to cook Sona rice: This rice is evolved from two popular rice varieties i.e.sona and Mahsuri. Both the varieties are high yielding. Sona is a super fine grain which has the problem of threshing. Mahusri is a medium tall short grain. It is highly nitrogen-responsive. Calories: Evaluating your calorie intake is critical for weight maintenance and long-term health. A 45-gram serving of dry sona masoori rice is equivalent to about 1 cup of cooked rice, which contains 160 calories. Carbohydrates: Carbohydrates are a crucial nutrient, and deliver most of your caloric intake. They feed your body with energy and stimulate the proper functioning of your heart, brain, liver, and kidneys. Most the calories in the sona masoori rice come from its carbohydrate content. But it does not contain any fiber. Protein: The protein in the rice does not offer all the vital amino acids, making it an incomplete source of protein. Though, if you eat a balanced diet that includes other grains, vegetables, nuts, seeds and beans, you should meet your essential amino acid needs. Sona masoori rice does provide some proteins. Fat and Sodium: High intakes of both fat and sodium can lead to a higher risk of developing heart disease. The good news is that Sona masoori rice is both fat-free and sodium-free.