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Recent research shows vinegar and garlic do have some health benefits. In laboratory tests, garlic has been shown to help fight bacteria, viruses and fungi. And in a recent study in Japan, researchers saw new evidence that vinegar can help prevent the accumulation of body fat. Garlic also contains calcium, copper, potassium, phosphorus, iron, and vitamin B1. Studies have shown that the fermentation process increases the amount of nutrients in garlic and makes them easier to absorb by the body. Garlic appears to work best if taken daily for more than 8 weeks. But any benefit is probably small. And taking garlic doesn't help increase high-density lipoprotein (HDL, "good" cholesterol) or lower levels of other blood fats called triglycerides. High blood pressure.