Sell Snacks✓☌Mixed Nuts and Dried Berries -Imported best price

- almonds - cashew - walnuts - pecans - hazelnuts - pistachios - macadamia - cranberries - blueberries - raisins(seedless) Dried fruit is sweeter than its fresh counterparts because the natural sugar is more concentrated, but have you ever wondered about the health benefits it offers? How does it compare to fresh fruit? Let’s take a look at the health benefits of both nuts and dried fruit. 1. One serving of dried fruit contains a large portion of your vitamin intake. The average “serving” of dried fruit is 30g. It contains (mostly) around the same amount of nutrients as fresh fruit, just condensed into a smaller, drier package. 2. Dried fruit is full of antioxidants. Nibble on dried fruit for a great source of antioxidants, especially polyphenols. They help with digestion issues, weight management, cardiovascular diseases and other illnesses. 3. Nuts are nutrient-dense. Your daily intake of nuts will provide you with a good helping of unsaturated fatty acids, vitamins, minerals, fibre and antioxidants. 4. Nuts could lower cholesterol levels. Nuts have a high concentration of monounsaturated and polyunsaturated fatty acids. Nuts including almonds and hazelnuts could raise “good” cholesterol and pistachios seem to lower triglyceride levels in people with diabetes. 5. Fruit and nut mixes could help with weight loss. Ditch the chips and chocolate and choose healthier snacking. Though considered a “high calorie” food, studies suggest fruit and nuts could actually aid weight loss, as the body doesn’t absorb all the calories and they keep you feeling fuller for longer.