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Ships from | San Nicolas, Metro Manila |
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Variation | Spaghetti Noodles Angel Hair Noodles |
Product Description
SHIRATAKI NOODLES
Shirataki noodles are long, white noodles. They are often called miracle noodles or konjac noodles.
They’re made from glucomannan, a type of fiber that comes from the root of the konjac plant.
Konjac grows in Japan, China and Southeast Asia. It contains very few digestible carbs — but most of its carbs come from glucomannan fiber.
“Shirataki” is Japanese for “white waterfall,” which describes the noodles’ translucent appearance. They’re made by mixing glucomannan flour with regular water and a little lime water, which helps the noodles hold their shape.
The mixture is boiled and then shaped into noodles or rice-like pieces.
Shirataki noodles contain a lot of water. In fact, they are about 97% water and 3% glucomannan fiber. They’re also very low in calories and contain no digestible carbs.
BENEFITS OF SHIRATAKI NOODLES:
1) Can help you lose weight
2) Can reduce blood sugar and insulin levels
3) May lower cholesterol
4) May relieve constipation
HOW TO COOK/PREPARE:
1) Drain all water from the noodles.
2) Transfer into a pot of boiling water for 2 - 3 minutes.
3) Drain the noodles.
4) Dry fry the noodles on a non-stick pan for 3 - 5 minutes of until they become firmer to the touch.
5) You may add your prepared sauce or simmer with soups.
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