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NEW POSTURE TO CLEAN TEETH Use the right method Take care of your teeth 01.WAY OF RINSING: Before use, gently shake the bottle, press the pump head of the bottle1-2 times,making it close to the mouth, put the foam into the mouth,gargle with the foam for 10-15 seconds, then spit out the foam, andthen gargle with water ,helping refresh your breath 02.WAY OF BRUSHING: Before use, gently shake the bottle, press the pump head 1-2 times, putthe appropriate amount of foam on the toothbrush into the mouth,gargle with the foam for about 15 seconds, brush your teeth with the toothbrush for 2-3 minutes, then spit out the foam, and gargle with water [Warm tip]: it is recommended to use it every morning and evening to cleanyour mouth. The continous use will keep your teeth and gums healthy