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-Helps Deliver massive amount of nutrients with very few calories. -Help to load with anti-oxidants -Promote all the carbs in them are fiber -Improve high in quality protein -The fiber and protein content in chia seeds may help you loose weight - Promote high in omega-3 fatty acids -Helps to lower your risk of heart disease - Promote high in many important bone nutrients - Help to reduce blood chronic inflammation - Help to reduce blood sugar level - Improve to easily incorporate into your diet