Sell Punching bag training fitness sandbags boxing taekwondo karate MMA canvas sandbags for adults and children best price

The sandbag was used as the opponent's body and was punched and kicked. This will help to keep fit and strengthen muscles. Nowadays, boxing is also a very effective tool to relieve stress. This is an effective training method, waving your fist at the heavy sandbag will help you develop the strength of your arms. punching sandbags is not only a strength exercise, but also a cardiovascular exercise. Hit the bag with a quick shot will help you burn calories at a rate of 500 calories per hour while strengthening your strength. This is an effective exercise to burn fat. You play for 3 to 5 minutes at a time, rest for one minute, and then repeat this exercise. Note: the punching bag is empty, so you need to find your own filler to fill it Feature: Designed with high-quality material, it is practical and durable. The punch bag will enhance your endurance, speed and accuracy. It is a great workout tool for home or gym use. This target is used for Boxing Sanda (or other martial arts) fans to practice. The punch bag can be used for punching kicking, martial arts and general fitness. It can easily withstand long hours of practicing without a problem. Filling Guide: 1：Find the suitable filling material as sugguested below. 2. Sort out internal Sponge layer equaly. 3. Filled up with the material you have prepared, (sugguested first layer filled with old clothes, rags... 4. Use a plastic bag fill up with sand (plastic size should smaller than Sand bag diameter). 5. Insert to middle of sand bag and start filling other material around the sand and untill it full. Don't fill it with sand, or it's too heavy. After filling, it is recommended that the total weight of 60 cm is 12 kg, that of 80 cm is 16 kg, and that of 100 cm is about 20 kg