Sell ✒⊕Psyllium Husk Whole 100g dietary fiber best price

Psyllium husk is a dietary fiber that originates from the seed of the shrub-like plantago ovata plant. Research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Is Psyllium Keto? Although psyllium is made up of mostly carbohydrates the vast majority of the carbohydrates are coming from fiber. This is excellent news for keto dieters because the net carb count is very low. Psyllium can actually be used quite effectively on the keto diet to increase moisture in baked products — with a boost of dietary fiber as a plus. It can also assist in symptoms associated with transitioning into ketosis, like constipation. The benefits of using psyllium husk in keto and low-carb cooking Psyllium husk can be a very useful ingredient in low-carb cooking, especially baking. For many people, giving up bread, pizza, bagels, and other baked goods when going low-carb or keto is even harder than forgoing sweets. Fortunately, psyllium can help you recreate keto-friendly, gluten-free versions of these and other high-carb favorites because of its ability to replicate their texture. It enables bread to hold more moisture and achieve a light, airy consistency. In addition, it helps make dough more pliable, making it easier to handle and shape or roll out.