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What Is Fish Oil? Fish oil is the fat or oil that's extracted from fish tissue. Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. May Support Heart Health. ... May Help Treat Certain Mental Disorders. ... May Aid Weight Loss. ... May Support Eye Health. ... May Reduce Inflammation. ... May Support Healthy Skin. ... May Support Pregnancy and Early Life. May Reduce Liver Fat May Improve Symptoms of Depression May Improve Attention and Hyperactivity in Children May Help Prevent Symptoms of Mental Decline May Improve Asthma Symptoms and Allergy Risk May Improve Bone Health FDA reg: 4000001181197