Sell Organic Tricolor Quinoa (250g, 500g,1kgl) best price

Product of Peru Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-Vitamins, iron, potassium, calcium, phosphorous, Vitamin E and various beneficial antioxidants. Benefits include weight loss, improved heart health, detoxification of the body, and an improved digestive health. It also helps in regulating diabetes and reducing gallstones. Organic Tri-colored Quinoa is a good source of fiber and iron. Because it contains essential amino acids, cooked quinoa is a delicious source of plant based protein. It also offers fatty acids like alpha-linolenic acid as well as antioxidants. Make it in a rice cooker: use 1 part quinoa to 2 parts water. All About Quinoa and How to Cook It Quinoa is simple to prepare. Think of it like rice. Make more than you need for one meal because it holds well in your refrigerator to warm up and eat in a variety of ways during the week. This saves you time and provides a healthy side dish option. Read the package to determine if quinoa is pre-washed or not. Most I have seen are not. Quinoa must be rinsed to wash away a bitter outer coating called saponin. Ingredients 1 cup quinoa red, black, white or tri-color blend 2 cups water or broth, vegetable or chicken pinch salt Instructions Place quinoa in a fine sieve and run cold water through it for a few minutes to rinse well. If you have a spray attachment, use that. Place quinoa in a 2 quart pan, add water and pinch of salt. Bring the pot to a boil. Place a tight fitting lid on the pan and turn heat down to very low. Allow quinoa to cook for 15-18 minutes, then remove from the heat to a cool burner and allow to sit for about 7-10 minutes, covered, to steam finish. Fluff with a fork and dress as desired to serve. Notes To cook quinoa ahead for future use, spread the cooked quinoa on a half sheet baking tray and cool, then package and freeze or refrigerate. Nutrition Serving: 4g | Calories: 156kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 239mg | Fiber: 3g | Calcium: 24mg | Iron: 2mg #quinoa #tricolorquinoa #health #healthyfood #healthyfoods #healthyliving #superfood #superfoods