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The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia 1. Boost the Immune System Reishi mushroom can enhance immune function through its effects on white blood cells, which help fight infection and cancer. This may occur primarily in those who are ill, as mixed results have been seen in those who are healthy. 2. Anti-Cancer Properties Many people consume this fungus due to its potential cancer-fighting properties Although reishi mushroom appears to hold some promise for cancer prevention or treatment, more information is needed before it becomes part of standard therapy. However, it may be appropriate to use in addition to normal care in some cases. 3. Could Fight Fatigue and Depression Reishi’s effects on the immune system are often most emphasized, but it has other potential advantages as well. Some preliminary studies have shown that reishi mushroom could decrease anxiety and depression as well as improve quality of life in those with certain medical conditions. 4–6. Other Potential Benefits In addition to its effects on the immune system and quality of life, reishi mushroom has been studied for its potential to improve other aspects of health. 4. Heart Health One 12-week study of 26 people showed that reishi mushroom may increase “good” HDL cholesterol and decrease triglycerides  5. Blood Sugar Control Several studies have indicated that molecules found in the reishi mushroom can decrease blood sugar in animals ( 6. Antioxidant Status A small amount of research has shown that reishi mushroom could improve good cholesterol or blood sugar. However, the majority of the research indicates that it does not improve cholesterol, blood sugar or antioxidants in the body. The dose of reishi mushroom varies based on the form of the fungus, so it is important to know which form you are using. Consuming the mushroom itself provides higher doses, while extracts provide lower doses.