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Top 10 Health Benefits of Flax Seeds 1. Flax Seeds Are Loaded With Nutrients One tablespoon of ground flax seeds contains the following (1): • Calories: 37 • Protein: 1.3 grams • Carbs: 2 grams • Fiber: 1.9 grams • Total fat: 3 grams • Saturated fat: 0.3 grams • Monounsaturated fat: 0.5 grams • Polyunsaturated fat: 2.0 grams • Omega-3 fatty acids: 1,597 mg • Vitamin B1: 8% of the RDI • Vitamin B6: 2% of the RDI • Folate: 2% of the RDI • Calcium: 2% of the RDI • Iron: 2% of the RDI • Magnesium: 7% of the RDI • Phosphorus: 4% of the RDI • Potassium: 2% of the RDI 2. Flax Seeds Are High in Omega-3 Fats Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke. 3. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer. 4. Flax Seeds Are Rich in Dietary Fiber With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health. 5. Flax Seeds May Improve Cholesterol The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. 6. Flax Seeds May Lower Blood Pressure Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure. 7. They Contain High-Quality Protein Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat. 8. Flax Seeds May Help Control Blood Sugar Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes. 9. Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite. 10. Flax Seeds Can Be a Versatile Ingredient Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try. Tips for Adding Flax Seeds to Your Diet Many impressive health benefits are attributed to consuming flax seeds. Here are some tips on how you can add these tiny seeds into your diet. How Much Do You Need? Ground flax seeds provide the greatest health benefits. If using flaxseed oil, remember to store it in a cool, dark place and use it when cooking at a lower temperature to retain its nutritional properties. Source: https://www.healthline.com/nutrition/benefits-of-flaxseeds #snack #bacolodpasalubong #tea #cooking #for #color