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Benefits Onions might have positive effects on several different aspects of health. Cancer prevention Skin and hair As a good source of vitamin C, onions may support the building and maintenance of collagen. Collagen provides structure to skin and hair. Blood pressure moderation A 2019 reviewTrusted Source found that quercetin, a compound in onion skin, had links to lower blood pressure when the researchers extracted it and administered it as a supplement. However, the study did not examine the potential effects on blood pressure of eating onion as part of the diet rather than taking quercetin in supplement form.