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These Nature's Bounty® Hair, Skin & Nails Gummies (220 ct.) contain all the vitamins and nutrients you need to help you stay youthful and beautiful on the outside by making changes to the inside. Vitamins E, C and biotin, all packed into a delicious strawberry flavored gummy, help your body nurture and maintain firm, vibrant skin and beautiful, strong hair and nails. How Do Hair Skin & Nails Gummies Work? The vitamin content in Nature's Bounty Hair, Skin & Nails Gummies delivers powerful antioxidants, banishing free radicals and protecting DNA. Additionally, vitamin E plays an important role in skin health, while vitamin C is essential for the formation of new collagen fibers. These Hair, Skin & Nails Gummies also contain 2500 mcg of biotin per serving, which helps your body maintain healthy hair and nails. Can You Take Nature's Bounty Hair, Skin & Nails Gummies with a Multivitamin? It's recommended that you take Hair Skin and Nails Gummies and your multivitamin on alternating days since these gummies are formulated with similar vitamins and minerals to that of a multivitamin. Additionally, it's always recommended to talk with your doctor about which products are best for you to be taking and when. Should Split Your Nature's Bounty Hair, Skin & Nails Gummies Serving Up? The serving size for this product is two gummies, and should be taken with food. Whether you take your Hair, Skin & Nails supplement all at once or break the serving into two is based solely on your own preference. When Should You Start Seeing Results from Taking Nature's Bounty Hair, Skin & Nails Gummies? Since everyone's lifestyles, metabolisms and health levels vary it isn't possible to determine when an individual will begin seeing the benefits of any kind of dietary supplement. For best results, follow the instructions on the supplement label and consult your doctor or pharmacist if you have any further questions. Do Nature's Bounty Healthy Hair, Skin & Nails Gummies Have any Allergy Warnings? Nature's Bounty Hair, Skin, Nails Gummies contains no artificial flavors, artificial sweeteners, gluten, fish, milk, lactose, wheat, soy or yeast. However, contact your doctor immediately if you do experience a reaction after taking this supplement.