Sell Molinera Black Olives Pitted 935g best price

When it comes to phytonutrients (plant nutrients), olives offer powerful antioxidants and anti-inflammatory properties, some of which are unique to olives themselves. For example, olives contain hydroxytyrosol, a phytonutrient that may help stave off cancer and bone loss. Also in olives' favor: Almost three-quarters of olives' fat is oleic acid, a heart-healthy, monounsaturated fatty acid. Olives contain linoleic acid (another essential fatty acid) and alpha-linolenic acid (an Omega-3 fatty acid). This high concentration of "good" fat means olives may reduce the risk of cardiovascular disease and help decrease blood pressure. Studies show that olives may also provide health benefits to much of the rest of the body, including the respiratory, nervous, immune, inflammatory and digestive systems.