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What is MCT Oil and its use? Medium-chain triglycerides (MCT) MCT oil could potentially promote weight loss MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin, One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil . The same study also found a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness. Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity. MCTs can also be converted into ketones, which are produced from the breakdown of fat when carbohydrate intake is low. If you’re following a ketogenic diet, which is very low in carbs yet high in fat, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis (9Trusted Source, 10Trusted Source). Lastly, your gut environment is very important when it comes to your weight. MCT oil may help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight