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Health Benefits of Macadamia Nuts Prevents Excess Hungry.... Benefits of Macadamia Nuts to Maintain Weight.... Its Nutrient Content Nourishes the Heart.... Nutsmacademia may Lower Total Cholesterol Levels.... Lower Risk of Cancer Disease.... -Benefits Of Macadamia Nuts for the Brain Macadamia nut contains a wide variety of nutrients that can benefit your health. The following nutrient content can be found in 28 grams of macadamia nuts: Calories: 204 Fat: 23 grams Protein: 2 grams Carb: 4 grams Sugar: 1 gram Fiber: 3 grams Manganese: 58% of the daily needs Thiamine (Vitamin B1): 22% of the daily needs Copper: 11% of the daily needs Magnesium: 9% of the daily essentials Vitamin B6: 5% of the daily needs