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1. Protects the eyes Goji berries in a bowl Studies have found that goji berries may help reduce the risk of glaucoma. Goji berries are believed to protect against age-related eye diseases. Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin. The same antioxidants can also stop damage from: UV light free radicals oxidative stress. 2. Provides immune system support Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation. Goji berries contain large amounts of vitamins A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity and preventing illnesses, ranging from the common cold to cancer. 3. Protects against cancer High levels of antioxidants, including vitamin C, zeaxanthin, and carotenoids, are responsible for fighting cancer cells. Antioxidants slow tumor growth, reduce inflammation, and help to remove harmful substances from the body. Research on mice, reported in the journal Drug Design, Development and Therapy, finds goji berries may inhibit tumor growth and boost the effectiveness of cancer treatments. 4. Promotes healthy skin Goji berries contain beta-carotene, which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin. Beta-carotene is an ingredient used in skin creams to: improve skin health reduce skin irritation manage the effects of the sun manage the impact of aging One study in mice found that when they drank 5 percent goji juice, it gave them enough antioxidants to protect against UV light damage and skin disorders. 5. Stabilizes blood sugar Goji berries may be helpful in controlling the release of sugar into the blood. Research from 2015 shows that goji berries balance insulin and glucose levels in the blood. The same study linked goji berries to increased HDL levels in people with type 2 diabetes. HDL is known as good cholesterol. 6. Improves depression, anxiety, and sleep Woman smiling and sleeping Goji berries may help to improve mood and quality of sleep. Research from 2016 that was done using rats shows goji berries can improve depression and anxiety-like behaviors. Another study in the United States, using humans, also found drinking goji berry juice could improve energy, mood, and digestive health. In this study, healthy adult participants consumed 120 milliliters of goji berry juice daily or a placebo drink for 14 days. They completed questionnaires to record their feelings of wellbeing, neurological and psychological health, musculoskeletal symptoms, and digestive and cardiovascular complaints, as well as any adverse effects of the juice each day.