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Aside from releasing an amazing aroma, burning sandalwood incense sticks will have these 5 benefits. 1. Relieves Anxiety Feeling tense? Use sandalwood incense for natural relief. The scent is associated with lower levels of anxiety and stress. A study in the journal Worldviews on Evidence-Based Nursing observed these effects in women receiving breast biopsies. If sandalwood’s aroma can help them, imagine what it can do for you. The benefits on this list were found in sandalwood essential oil. However, sandalwood incense sticks are derived from the same plant. The aroma is the same, letting you reap the benefits of sandalwood. 2. Improves Sleep Quality The stress-busting impact of sandalwood makes it a great sedative. It’ll calm down your worried mind, helping you get some shut eye. It might be just what you need after a long day. In aromatherapy, sandalwood has been honored for its relaxing odor. Burn an incense stick while getting ready for bed. It’ll set the mood and create a comforting, soothing atmosphere. 3. Lowers Blood Pressure Sandalwood’s relaxing aroma can even lower systolic blood pressure. This can help your body calm down, especially if you’re feeling worked up from stress. By lowering your blood pressure, you’ll protect yourself against heart attack, stroke, and other forms of heart disease. Of course, sandalwood incense can’t solve the problem on its own. But it can be one of the many things you do tolower your blood pressure naturally. 4. Heals Wound The ability to heal wounds is a surprising benefit of sandalwood incense. It works by activating certain olfactory receptors, which can impact other processes in the body – such as stimulating keratinocytes to make keratin. Keratin makes up the outermost layer of the skin. Thanks to the increased production of keratin, wound healing is faster. 5. Acts As Natural Air Freshener Sandalwood is prized for its woodsy, fragrant scent. Burning sandalwood incense will make your home smell amazing, especially if you’re trying to get rid of unpleasant odors. It’s also safer than using store-bought air fresheners. These products don’t deodorize the air. Rather, they add harsh chemicals to the environment. Many of these can change your hormones and potentially cause cancer. Safety Note: Make Sure Your Room Has A Good Ventilation Incense smoke is still smoke. It can add to indoor air pollution, especially if ventilation is poor. This can be dangerous for people who spend most of their time indoors, like young children and elders. It’s also safer than using store-bought air fresheners. These products don’t deodorize the air. Rather, they add harsh chemicals to the environment. Many of these can change your hormones and potentially cause cancer. Safety Note: Make Sure Your Room Has A Good Ventilation Incense smoke is still smoke. It can add to indoor air pollution, especially if ventilation is poor. This can be dangerous for people who spend most of their time indoors, like young children and elders.