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Product Description
BOOK DETAILS:
Height: 8 inches
Width: 5.25 inches
371 Pages
ISBN: B083DJ2SKD
Paperback Format
BOOK HIGHLIGHTS
“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.”
“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
Charles Duhigg is a Pulitzer-prize winning American journalist and non-fiction author. He was a reporter for The New York Times and is the author of two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better
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