Sell hotshUaiflF Green Silo USDA ORGANIC Quia 1kg best price

USDA ORGANIC WHITE QUINOA FROM SOUTH AMERICA (complete with USDA certificate) -Quia is one of the world’s most popular health foods. Quia is glutenfree high in protein and one of the few plant foods that contain sufficient amots of all nine essential ami acids. It is also high in fiber magnesium B vitamins iron potassium calcium phosphorus vitamin E and various beneficial antioxidants.- Quia is easy to prepare. It’s cooked very similar to rice but takes a bit less time. There are also a variety of ways to cook it including on the stove in the microwave and in a pressure or rice cooker. It is best to rinse quia before cooking. For most cooking methods you need two parts of liquid to one part quia. That means if you are cooking 1 cup of quia you will need 2 cups of liquid. The liquid can be water but try broth/stock for even more flavor. While it isn’t necessary you can also add a pinch of salt to the liquid for seasoning. When you’re deciding how much to cook keep in mind that 1 cup of quia will yield about 3 cups of cooked quia. To cook quia on the stove add the rinsed quia and liquid (water or broth) to a medium saucepan. Bring the mixture to a boil and then reduce the heat so that the liquid is at a low simmer. Most packages recommend covering the saucepan at this point but we’ve fod that you can leave the pan covered and the quia turns out beautifully. It might even make it slightly more fluffy. Cook the quia at a low simmer til all the liquid has absorbed. This will take 10 to 15 minutes. When the liquid has absorbed slide the pan off of the heat and cover with a lid for five minutes. After five minutes use a fork to fluff the cooked quia then use in your favorite recipes. um of 4kg per check out Expiration date: July 15 2023 -quia -organic -organicph -quiaph -healthy -healthyliving -health -food -superfood -superfoods -superfoodph -greensilo