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HEALTHY OPTIONS MELATONIN Melatonin is best known for jet lag, adjusting sleep-wake cycles in people working night shifts, and to address insomnia. But if you take melatonin, it’s important to be mindful of the dose, as it’s important to not overdo it. *CONTAINS NO Artificial colors, flavors and preservatives. **Supplements are not substitutes to a healthy, nutritious and balanced diet. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children.