Sell Healthy Options Apple Cider Vinegar 500mg best price

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of obeneficial effects, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here are 5 health benefits of apple cider vinegar that are supported by scientific research. 1. Potent biological effects Organic, unfiltered apple cider vinegar also contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance. Apple cider vinegar only contains about 3 calories per tablespoon, which is very low.  There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants. 2. Potent antimicrobial Vinegar can help kill pathogens, including bacteria. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. 3. May lower blood sugar levels By far the most successful application of vinegar to date is in patients with type 2 diabetes. Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin. However, elevated blood sugar can also be a problem in people who don’t have diabetes 4. Can help with weight loss Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight. Several human studies suggest that vinegar can increase satiety, help you eat fewer calories and even lead to actual pounds lost on the scale. Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200 to 275 fewer calories for the rest of the day. By reducing calorie intake, this should translate to reduced weight over time.  A study in obese individuals showed that daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss. 5. May have benefits for heart health Cardiovascular disease (heart disease and stroke) is currently the world’s biggest cause of death. It is known that several measurable biological factors are linked to either a decreased or increased risk of cardiovascular disease. Apple cider vinegar may also contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process.  There are also some studies showing that vinegar reduces blood pressure (a major risk factor) in rats. Unfortunately, what works in animals doesn’t always work in humans.