Product Description
If you are looking for the benefits of guava leaves, then you are at the right place. Now, we all know that guava (amrood in Hindi) has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. The potassium in guavas helps normalise blood pressure levels. Since it contains about 80% of water and rich in fibres, it also aids weight loss. But did you know that guava leaves are great for your well-being too? The young leaves of the guava tree can be brewed to make a magical tea, that has in fact been part of traditional medicine for centuries in Mexico and parts of South America. "These leaves are a powerhouse of antioxidants like vitamin C, and flavonoids such as quercetin", says Delhi-based Nutritionist, Anshul Jaibharat. To make guava leaf tea, all you need to do is soak guava leaves in a cup of hot water and drink up!
Here are 15 benefits of guava leaves
1. Diarrhea
2. Lowers Cholesterol LDL or Low-density
3. Manages Diabetes
4. Promotes weight loss
5. Fights cancer
6. Heals cold and cough
7. Reduces acne
8. Improves skin texture
9. Prevents hair loss
10. Beats toothache
11. Improves quality of sleep
12. Boost immunity
13. Soothes Gastrointestinal Issues
14. Promotes Heart Health
15. Good for Your Brain