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Many people are familiar with the dangers of cholesterol, especially regarding heart health. If your blood cholesterol level is still normal, you need to be alert to maintain normality. One effort to maintain cholesterol normality is not limited to balanced and safe food consumption for health, But it also needs to be followed by other activities, Like regular exercise to maintain normal weight, Keeping the right pattern of life, And avoid stress. The book provides information on ebnar diet and healthful choice. It is equipped with 85 recipes that are practical and safe in an effort to reduce blood cholesterol, Besides, it 's good to eat. If you want to avoid the risk of cholesterol - related stalking, start managing healthy diet early in life with balanced nutrition. Have this book, That will guide you to run the right diet, Do not wait until you are exposed to the right diet, Don 't wait until you get into serious health problems.