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In life, of course you want to make a big change. And, to make a large change requires greater commitment and also more effort. On the other hand, small changes are much easier to make and adhere to. If carried out constantly, small habits will "cultivate" quickly until they finally produce large differences over time. To try getting better in life-e.g., it becomes more productive, creative, or progress in general you only need to make the smallest changes possible on your daily habits. You need to find a strategy that allows you to put the foundation of good habits while minimizing "load". How to start? You can start it from here. This book gives us a path map to build good habits and get rid of bad habits while easeing "load" to make changes.