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Miracle of walking/201806Special issue 29 Cover story ✔Take a step closer to health!Walk 25 minutes a day, live 7 years, risk of death reduced by 14% ✔42% reduction in esophagus cancer, 33% atherosclerosis and 30% risk of fracture ✔The sports recommended by celebrities. how should i go?This book tells you all about it Take one step closer to health Is walking exercise?Of course.Regular step-by-step, breathing, swinging arms, in addition to the muscles, muscle strength and flexibility, each step is to activate blood circulation in the body, nourish all cells throughout the body, and help balance the self-regulatory nerves and endocrine; if our eyes grow in the front to look forward, we stand with strong feet, and even to walk. Many studies have found that walking 15 minutes a day lowers the risk of cancer deaths by 10%, balancing self-diskipline, improving insomnia, headaches, palpitations, 25 minutes can promote DNA repair, 30 minutes can reduce 21% depression, burn visceral fat, improve stomach bowel bowels and 60 minutes can reduce the risk of kidney stones by 31%. Walking is not only zero threshold, but also has no less health effects than other sports.Perhaps that's why the company has become a leap-forward antelope-era government, with famous people like li kaifu, a former Google vice president for global affairs, and yasuo ando, japan's architecture master, preferring a health care regimen that hundreds of years olds around the world choose. If you also want to be closer to health, walking right is like a compass to your destination. 3 steps learn to avoid wrong postures; 3 basic walking tasks are for you to choose and practice more easily; 9 changes from cancer to insomnia are most useful for health care; and a selection of fun walks to make you feel small and comfortable and walk 2000 steps unconsciously. The next time someone asks you about your sports habits, don't forget to put up your chest and tell him: "i walk every day!" Cover story ■ Move up! great physical improvement! ■ Build muscle, reduce body fat, shovel convex belly, improve speech constitution ■ Medium strength burn fat efficiency! Aerobic exercise strong cardiopulmonary, anti-aging ■ Muscle burns calories 10 times fat! If the editor After 30, reverse aging fat As the saying goes, 70 years of life only begins to pick up, many people's hearts should be the purchase tide fat 30 before starting shop.Do you also find that when your habits are not changed, your belly is growing larger, your body fat rate is still high, and you are determined to eat less and move more, but you can't carry the diskomfort of hunger and pain. finally, the grass is getting fat again?Or hand or foot is thin, belly fat can't disappear, want to wear clothes can't wear? Since age 30, the body has put 3 spells on you: the underlying rate of gratitude that allows you to remain thin begins to decline, hormonal changes affect fat metabolism, and the body's fat composition increases; and the mantr