Sell For XDE courier only-Deluxe Weight Bench 7in1 ArmCurl and LateralPull (No Included Barbell Dumbbell) best price

Deluxe Weight Bench 7 in 1 Arm Curl and Lateral pull (No Included Barbell Dumbbell) FUNCTION IS INTRODUCED high position pull back, chest, abdomen and waist, both hands wider than shoulders and palms forward, hold the lever and pull down to the front of the neck, exhale at the same time, stabilize for 2 seconds, mainly exercise the pectoralis major, arm muscles, back muscles Sit-ups lie down on the supine board and pull up the body with the abdominal muscles. Mainly exercise the abdomen. Barbell and neck press. Stand up naturally with both feet. Hold the bar with both hands, the grip is slightly wider than the shoulders. Lift the barbell to your shoulders, palm up; push the barbell up against your face until your arms are straight above your head. Mainly exercise the deltoid muscle 1m Sitting down on the dumbbell bench in a sitting position, pull the crossbar from the top of the head to the chest with both hands, then return to the original path and repeat the exercise. Mainly exercise the latissimus dorsi, teres major and other sitting postures, kick, sit on the supine board, and exercise the biceps. Sitting curl sitting on the supine board grab the barbell bar with both hands, move up and down, mainly exercise the biceps, barbell bench press, lie on the supine board, grab the barbell bar with both hands, move up and down, mainly exercise the pectoralis major, abdominal muscles, and brachialis Biceps Sitting curl sitting on the supine board grab the barbell bar with both hands, move up and down, mainly exercise the biceps, barbell bench press, lie on the supine board, grab the barbell bar with both hands, move up and down, mainly exercise the pectoralis major, abdominal muscles, and brachialis Biceps Lie prone and lift your legs prone on a leg curler, so that the back of your foot is stuck under the rolling mat, at the top of the action, work hard to squeeze your biceps, and then slowly return to the original position in reverse. Mainly exercise the biceps femoris. Expand the chest, raise the chest, close the abdomen, and stand up the waist, with both hands wider than shoulders, palms forward, hold the lever and pull down both arms, to the front of the neck, exhale at the same time, stabilize for 2 seconds. , Back muscles