Sell Food grade pure creatine Creatine Monohydrate 500g high purity fitness and muscle powder best price

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance. Active Creatine Monohydrate is an ultra-pure, high-quality form of creatine monohydrate. It does not contain any other ingredients giving you pure unadulterated form of creatine, which is the most highly researched form of creatine in the world.  Scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Micronized  500g   *Unflavored *A scooper is included inside Reference dosage for fitness athletes: 1.5 grams before exercise, 1.5 grams after exercise, or 3 grams before exercise, brew with 150ml of warm water and then stir and drink. You can stop eating or consume 3 grams during non-exercise period. Daily consumption is less than 3 grams. Creatine monohydrate should be taken with glucose or other sugary drinks (except fructose, carbonated drinks, acidic juices, tea, wine, and coffee), because the increase in insulin concentration caused by sugar accelerates the absorption of creatine by muscle cells . Studies have shown that taking creatine and sugar together can increase the reserve of creatine phosphate in muscles by 60%. The effect is better when combined with glucose powder. The ratio of creatine: glucose powder=1:3 can be used. That is, 3 grams of creatine and 9 grams of glucose powder are taken together.