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Dragon Fruit benefits 1. High in Nutrients Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber. 2. May Help Fight Chronic Disease/Cancer 3. Loaded With Fiber . Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. 4. Promotes a Healthy Gut. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20Trusted Source). 5. Strengthens Your Immune System. Your body’s ability to fight infection is determined by several different factors, including the quality of your diet. 6. May Boost Low Iron Levels. Dragon fruit is one of the few fresh fruits that contain iron. 7. Good Source of Magnesium. How to plant Dragon Fruit 1. Trim the Ends. Dragon fruit grows in segments, so it’s easy to take a cutting at one of the narrow points along a segment. But new roots don’t grow well from the narrow, woody end. Cut the end off to create more surface area along the tender part of the plant. 2. cutting dragon fruit. Make a clean cut through all sides of the fruit.dragon fruit cut piece Cut at least 1-2 inches off the bottom of each piece. Discard this part. 3. Prepare your Pots. While it’s well-known that cactus prefers “cactus mix” potting soil with plenty of sand, dragon fruit actually likes regular ol’ potting soil. You may want to add a little more sand or perelite to your mix, but any sandy loam potting soil will do. 4. Prepare pots for cuttings. Two of our cuttings were fairly long, longer than the advised size of 5-6 inches. We decided to leave them long to see how it worked. We trimmed two smaller segments that were on the short side (about 3″) as well (one of which had a root forming already). We’ll see which does best. 6. Planting dragon fruit. Place cuttings 2 inches deep in soil. 7. Potting the Dragon Fruit. Dig a hole in the middle of your pot and place the cutting 2 to 3 inches deep. Backfill the soil and compress it slightly to keep the cutting upright. 8. planted dragon fruit. Cover with soil and firm around the edges. Water the Baby Dragon Fruit. Water enough to moisten the soil but not saturate it. Remember, these are cactus plants. They don’t need a lot of water.