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Balanced Workout Routine with Jump Rope Can Help You Lose Weight Jumping rope is a form of cardio exercise that world-class athletes — from boxers to football pros — swear by. Jumping rope helps: tone your calves tighten your core improve your lung capacity build stamina. Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute. But jumping rope alone won’t be enough to help you lose weight. Jumping rope can be a part of a diet and exercise routine that revs your metabolism and helps you drop pounds fast. However, there are a few other things you should know before you try it. Keep reading to find out more about jumping rope to lose weight. (Source: Healthline)