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Wearing rubber bands improves the fit of your upper and lower teeth and/or jaws - the bite. Rubber bands align your bite and are very important for the bite-fixing phase of orthodontic treatment, which is usually the longest and most difficult part of the whole process. Our high-tech braces and wires will straighten your teeth relatively quickly, it is the aligning/fixing of the bite (the way your teeth and jaws fit together - "overbite" correction for example, as shown in picture to the right) that usually takes longer and determines when you're ready to get the braces off. Your full cooperation and commitment with the rubber bands is required and will lead to the best possible orthodontic result in the shortest amount of time. Yes, rubber band wear is vital to successful treatment, so always strictly follow the instructions and regiment we give you for wearing your elastics. You should wear your elastics constantly, twenty-four hours a day including when you eat a snack, play, and sleep, unless otherwise instructed, taking them out only to brush, floss, put new elastics in, and very occasionally to eat. Most of the time you should eat with your elastics in and replace them with fresh ones after the meal. In fact, when you are eating you're really putting your rubber bands to work and your teeth will move even faster! But, if they really get in your way during a big meal you may need to remove them, even though we urge you to keep them in if you can, especially during casual snacking. You should also wear them when you sleep. Every morning, discard the previous day's elastics and replace them with fresh elastics from the packet we have provided for you. If you play sports keep your elastics in unless you need to wear a mouth-guard. After removing your mouth-guard, put the elastics back in. You should change your elastics 3-4 times a day, at the very least every 12 hours, even if they are not broken, because after a while they lose their strength and elasticity. It usually takes a couple of days to get used to putting in your elastics and at first you might need to use a mirror, but after a little practice you’ll be able to hook them up with your eyes closed. If for any reason you run out or lose your supply of elastics, call or email the office and we will have a new supply waiting for you at the reception desk, or we’ll mail them to you. Before you leave the office, be absolutely sure you understand where to hook the elastics.