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The kit includes: - Nasal rinser - Storage / Travel case - Instruction - 10 Pre-measured saline packets - Recyclable measuring cup How to Use Nasaline® 1. Empty 1 packet (1/2 teaspoon) of Nasaline® salt into the mixing cup. 2. Fill the mixing cup to the 8 oz/240 mL line with distilled, micro-filtered (through 0.2 microns), commercially bottled or previously boiled and cooled down water at lukewarm or body temperature. Stir to properly mix the saline solution. Extract the saline solution completely into the Nasaline® applicator. 3. Stand (or sit) slightly bent over a bathroom sink or use in the shower. Put the silicone tip against the nose so that it completely seals the nostril. Breathe normally through the mouth (or say aaah…) and slowly push the saline solution up into the nostril. Refrain from swallowing; when the saline solution reaches the back of the nasal cavity, the palate closes automatically by reflex. The saline solution fills the nasal cavity and proceeds to pour out of the other nostril. Perform this process twice in each nostril. Use a tissue to blow out any remaining saline in your nose. Some of the saline can remain in the nose and trickle out later. Tilting your head forward and turning side to side immediately after flushing can prevent this. Who can use Nasaline®? Anyone 4 years or older can use Nasaline®. However, children from ages 4-12 should not use Nasaline®, without parental supervision, unless advised otherwise by your child’s doctor. Nasaline® can be used to cleanse and relieve nasal passages affected by: - Nasal allergies, dryness and hay fever - Sinus pressure and nasal stuffiness - Nasal symptoms for cold and flu - Post-nasal drip and nasal congestion - Drug-free relief from pregnancy congestion - Follow-up treatment to sinus or nose surgery - Nasal irritation from occupational and house dust, fumes, dander, grass pollen, smoke, etc.