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1. Blueberries Are Low in Calories But High in Nutrients - It is low in calories but high in fiber, vitamin C and vitamin K. 2. Blueberries are the King of Antioxidant Foods - Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact. 3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer - Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer. 4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged - The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol. 5. Blueberries May Lower Blood Pressure - Regular blueberry intake is tied to lower blood pressure in numerous studies. 6. Blueberries May Help Prevent Heart Disease - Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks. 7. Blueberries Can Help Maintain Brain Function and Improve Memory - The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline. 8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects - Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. 9. May Help Fight Urinary Tract Infections - Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs. 10. Blueberries May Reduce Muscle Damage After Strenuous Exercise - One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed.