Sell Dennis Greenberger-Mind Over Mood best price

English. Hardcover 18.5x25.7cm Paper book paper Color cover Fill the white light New Description: Find simple but powerful steps that you can take to cope with emotional stress-- and feel happier, calmer, and more confident. This life-changing book has helped more than 1,100,000 readers use cognitive therapy-the behavior-one of the most effective forms of psychotherapy today-to overcome depression, anxiety, panic attacks, anger, guilt, shame, self-esteem Low, eating disorders, substance abuse, and relationships. Revised and expanded to reflect significant scientific developments over the past 20 years, the second edition contains many new features: Expanded content on anxiety; chapters on setting personal goals and maintaining progress; scales of happiness rankings; journals of gratitude; Innovative training focused on attention, acceptance, and forgiveness; 25 new work sheets; and more. Mind Over Mood will help you: X learn a proven, strong, and practical strategy to change your life. X follow step by step plans to cope with depression, anxiety, anger, guilt, and shame. X set personal goals that can be made and trace your progress (you can photocopy work sheets from books or download and print additional copies). X train your new skills to become a habit.