Sell Cornmeal / Polenta Fine grind 1 kilo best price

Cornmeal is a meal (coarse flour) ground from dried corn. It is a common staple food, and is ground to coarse, medium, and fine consistencies, but not as fine as wheat flour. In Mexico, very finely ground cornmeal is referred to as corn flour. Halaga sa Bawat 100 g 100 g Calories (kcal) 369 Kabuuang Fat 1.8 g Saturated fat 0.2 g Trans fat 0 g Kolesterol 0 mg Sodium 7 mg Potassium 142 mg Kabuuang Carbohydrate 79 g Hiblang pangdiyeta 3.9 g Sugar 1.6 g Protina 7 g Bitamina C 0 mg Calcium 3 mg Iron 1.1 mg Bitamina D 0 IU Vitamin B6 0.2 mg Vitamin B12 0 µg Magnesium 32 mg Cornmeal has minerals and vitamins like thiamine, B6, folate, selenium, manganese, phosphorus, iron and magnesium. Unlike flour made from wheat grains, cornmeal does not contain gluten. It is therefore safe for those with gluten intolerance and celiac disease. Lowers blood pressure: Phytonutrients found in corn inhibit ACE, lowering the risk of high blood pressure. Regulates blood sugar: Phytochemicals present in corn can regulate the absorption and release of insulin in the body, which can prevent sudden spikes and drops in your blood sugar. Can you eat corn if you have diabetes? Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat.