Sell COGNITIVE BEHAVIORAL THERAPY: TECHNIQUES TO IMPROVE YOUR LIFE best price

This book is a Teach Yourself Book. It is a remaindered book but still in very good condition. This book is a practical primer which shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provide detailed examples which show you how to be more assertive, raise your self-esteem and transform your mentality - becoming happier and more positive in the process. Updated to cover the growth of third wave approaches to behavioral therapy, including mindfulness, the new edition of this classic book will help you turn your life around.