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Vitamin D is essential in keeping our muscular, respiratory and cardiovascular systems in optimal shape. It is one of the key nutrients needed by the body to maximize the absorption of calcium essential in maintaining strong bones and teeth. Healthy levels of Vitamin D prevent bone loss caused by ageing. Better Absorbed With Meals For this reason, it's recommended to take vitamin D supplements with a meal to enhance absorption. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months