Sell Chickpea Flour - Vegan, High Protein, Gluten Free (500g and 1kg) best price

Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates. They are nutrient-dense, meaning they have lots of useful nutrients but are relatively low in calories. You'll find the versatile chickpea in many Mediterranean and Indian dishes, and it is a handy plant-based source of protein. Chickpea Nutrition Facts The following nutrition information is provided by the USDA for 1 cup (152g) of canned chickpeas that have been drained and rinsed.1 Calories: 210 Fat: 3.8g Sodium: 322mg Carbohydrates: 35g Fiber: 9.6g Sugars: 6g Protein: 10.7g Carbs Most of the calories in chickpeas come from carbohydrate. There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrate in chickpeas is fiber and starch, though there is a small amount of naturally occurring sugar in chickpeas. The glycemic load for a 1-cup serving of chickpeas is estimated to be 23. Fat There is a small amount of fat in chickpeas. Most of it is polyunsaturated fat, which is considered to be a healthier form of fat. There are also small amounts of saturated and monounsaturated fat in chickpeas. Protein Chickpeas are a good source of plant-based protein, providing about 11 grams per 1-cup serving. Protein is important in maintaining a healthy immune system. It is also the building block of hair, skin, and nails and is used to help build muscle tissue. Vitamins and Minerals Chickpeas are a good source of vitamin B6 and folate (they provide about 14% of your daily needs of each in a 1-cup serving). You'll also get B vitamins thiamin, riboflavin, niacin, and pantothenic acid. Healthy minerals in chickpeas include manganese, phosphorus, copper, iron, magnesium, and smaller amounts of potassium, selenium, and calcium. Credits to: https://www.verywellfit.com/