Sell ▤❦Chia seeds pure organic ( onhand ) best price
0
ratings
₱543
50% OFF
₱272 - ₱657
Ships from | Pandacan, Metro Manila |
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Variation | 250g 500g 100g |
Product Description
#Superfooods #wellnessproducts #shoppeeph #detox #antioxidants
Chia Seed Nutrition Profile
The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
For example, one ounce (28 grams) of chia seeds contain about: (1)
137 calories
12.3 grams carbohydrates
4.4 grams protein
8.6 grams fat
10.6 grams fiber
0.6 milligram manganese (30 percent DV)
265 milligrams phosphorus (27 percent DV)
177 milligrams calcium (18 percent DV)
1 milligram zinc (7 percent DV)
0.1 milligram copper (3 percent DV)
44.8 milligrams potassium (1 percent DV)
Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.
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