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1. Relieves Stress One of the most common reasons for tea consumption is the powerful ability of its ingredients to aid in relaxation. Chamomile tea can help reduce stress and anxiety thanks to its warm, soothing nature. For the best results, drink one to two cups of chamomile tea daily or when feelings particularly stressed out. 2. Can Help You Sleep Better Just as relaxing compounds in chamomile tea help to alleviate stress and anxiety, they also aid in helping you get to sleep faster and achieve a more restful repose. Chamomile tea induces sleep for people who suffer from sleep disorders such as sleep apnea and insomnia as well as for people who struggle to relax enough to fall asleep. 3. Supports Skin Health Drinking chamomile tea can have extensive health benefits for your mind and body, but it can also be used topically to treat skin conditions. Often used in baths to treat itchy, scaly skin, chamomile tea can also be applied directly to the skin for healthy skin benefits. 4. Aids in Digestion Chamomile tea can help resolve digestive tract problems such as irritable bowel syndrome along with upset stomach and abdominal pain. Traditionally used to treat colic in children, chamomile is also exceptionally good at relieving gas and preventing stomach ulcers. 5. Boost Immune System Another one of chamomile tea’s most heralded health benefits is its ability to help boost your immune system to prevent the common cold and fight the flu. The aromatic scent of chamomile helps to clear congested sinuses, and the anti-bacterial properties work to defeat any unwanted bacteria and viruses that wreak havoc on your immune system. 6. Improves Heart Health As a leading factor of death in the United States, heart disease is on the rise due to poor dietary choices as well as smoking and hereditary factors. Fortunately chamomile tea can help to keep your heart healthy. Studies have shown that chamomile can help lower blood pressure and bad cholesterol known as LDL cholesterol. 7. Promotes Healthy Hair Another topical use of chamomile tea is to promote healthier, shinier hair. Anti-inflammatory compounds can alleviate itchy, dry scalp that can lead to dandruff. Chamomile tea is also a natural hair lightener so you can achieve lighter hair or highlights by applying the brew to your scalp. To get these benefits, simply rinse your hair with cold chamomile tea in the shower.