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Is Calciumade good for pregnancy? PREGNANCY: Yes, Calciumade® is advised to be taken by pregnant and breastfeeding women. The baby's bones start to form early in pregnancy and develop rapidly during the 3rd trimester. How much vitamin D should a pregnant woman take? (Health.com) -- Pregnant women could -- and probably should -- consume 10 times more vitamin D than experts currently recommend, according to a new study. Current guidelines for daily vitamin D intake during pregnancy range from 200 international units (IU) per day to 400 IU, the amount found in most prenatal vitamins.