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Spirulina is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium. In particular, vitamin C and selenium are both antioxidants and help protect our cells and tissues from damage.Helps Prevent Cancer Lowers Blood Pressure Reduces Cholesterol Lowers Chance of Stroke Boost Energy Speeds Up Weight-loss Improves Health of Skin, Hair, Teeth, Nails Be Immune to Sickness Great Before Work-Out For Energy Boost High Energy Food Excellent Treatment for Arthritis